Month: February 2022

In Ayurveda, as there is a daily regimen or routine recommended, there is also a seasonal regimen. The reason is as simple as it gets-

As our external environment changes our body’s internal environment also gets affected. ‘Ritucharya’ (seasonal regimens) mentioned in Ayurveda was devised depending on the movements of the Sun. They are nothing but adaptation techniques so our body can maintain homeostasis at all times. This time period of ‘Makar Sankranti’ is the celebration of ‘Uttarayan’ - Uttara ( North) and Ayana (Movement) of the Sun. It provides us with best quality sunlight to restore the bodies Vit D reserves that the body can utilize up to a year. The food prepared and indulged in during this time also reflects this thought.

 When we talk about the ‘Faral’ of Diwali season or the ‘Tilgul ladoos’ of Makar sankranti we are enriching our bodies to have good stores of energy and immunity for the year ahead.

 Let us understand this using the perfect example of Makar Sankranti. This day forward we often find large quantities of freshly prepared Tilgul ladoos in our homes.As our external environment changes our body’s internal environment also gets affected. ‘Ritucharya’ (seasonal regimens) mentioned in Ayurveda was devised depending on the movements of the Sun. They are nothing but adaptation techniques so our body can maintain homeostasis at all times. This time period of ‘Makar Sankranti’ is the celebration of ‘Uttarayan’ - Uttara ( North) and Ayana (Movement) of the Sun. It provides us with best quality sunlight to restore the bodies Vit D reserves that the body can utilize up to a year. The food prepared and indulged in during this time also reflects this thought.

When we talk about the ‘Faral’ of Diwali season or the ‘Tilgul ladoos’ of Makar sankranti we are enriching our bodies to have good stores of energy and immunity for the year ahead.

Let us understand this using the perfect example of Makar Sankranti. This day forward we often find large quantities of freshly prepared Tilgul ladoos in our homes.       

Thus, it acts as an appetite enhancer and digestive. It helps to lower bad cholesterol and inflammation. The Ayush Ministry also recommends using sesame oil for nasal instillation (Nasya) and oil pulling (Gandusha) as immunity promoting measures.

So just, imagine what this combo, together, does to your body. 

• Packed with nutrients, tilgul ladoos provide support to our musculoskeletal system and keep joint troubles away as the cold environment affects joints and muscles also.
• This is the coldest period of the winter season so they help in generating heat in our bodies.
• Til and Gud make the perfect combination like an energy bar, which not only satisfies the Digestive fire but also balances the doshas and enhances our immunity.
• It is also beneficial in keeping the skin and hair nice and soft during this cold and dry season.
• Not only Tilgul but also Chikki, Gulachi poli, etc, serve the same purpose. 

Some of the Best things come in small packages.’ Tilgul ladoos’ are perfect examples.

So, it's good to remember in the back of our minds, this Makar Sankranti we are not exchanging just sweets but - health and positivity for the rest of the year ahead.

For more information watch our #SAYYESTOAYURVEDA series on YouTube, Facebook and Instagram. You can also visit our official website under Ayurveda: The Science of Life for more videos.

Article By: Dr.Madhuri Bhogan (MD Ayurveda)

14th November may be celebrated as Children’s Day in India, but Globally it has a greater significance as being World Diabetes Day. The blue circle in the logo adopted by the UN represents global diabetes awareness. ‘It signifies the importance of unity of the community globally about diabetes in response to the diabetes epidemic’- IDF (International Diabetes Federation). 

We at Sandu Pharmaceuticals want to do our bit in raising awareness on this subject.

We Indians love a hearty meal, which usually leads to your full tummies & a longing for a short nap. Did you know, these frequent short naps can really shorten the quality of life you may have? You may be wondering why we are ruining the joy of your favorite day-time activity. How in the world does it relate to our agenda of raising awareness? Well!!! We have your best interest at heart.

Diabetes can be correlated with Ayurvedic diseases like Prameha, Medoroga (metabolic disorders) & Santarpaniya  Vyadhi (disorders due to overnutrition). Prameha is one of the conditions that are seen as a result of Medoroga & Santarpaniya Vyadhi, followed by disorders such as ati-sthoulyata, cardiovascular disorders, memory and intellect defects, lethargy etc. So, when taking a look at the causes for Prameha (Diabetes) we find that Divaswap or daytime napping is listed as one of them. Thus, the common denominator between all three that we can identify is Divaswap.

Ayurveda says that in prameha, unhealthy lifestyle leads to vitiation of all the dosha & dhatus which have jala mahabhuta predominance. So, there is malfunction of kapha dosha predominantly along with pitta & vata dosha. Also we find there is malfunctioning of meda dhatu (mainly) along with other 9 body tissues. The result of this is excess urination, thirst, hunger, profuse sweating etc which are the most common symptoms in diabetic patients. Divaswap vitiates all three doshas in our body. This along with other causative factors leads to various disorders.at modern research says about the effects of frequent daytime napping is represented in the schematic.

Frequent day-time napping causes:

·      Increase in BMI

·      Waist circumference (central adiposity)

·      Increased fasting insulin

·      Increased cholesterol & cholesterol related lipoproteins

·      Fatigue & bodily pain

·      Disturbed sleep efficiency at night.

The stated factors are usually related to increased risk of cardiovascular & metabolic diseases. Just as we give a lot of thought when it comes to investments, similarly we must spare the same for our lifestyle. As what we do daily is ultimately an investment to our health for now & future. Haven’t we voluntarily chosen this habit of frequent day-time napping as part of our lifestyle? We know old habits die hard but correcting this is within our capability. So take this one small step towards your health & limit your daytime napping.

We ask you this, if prevention is better than cure, why wait?

Snooze your habit of snoozing for an improved healthy lifestyle, before it’s too late.

As the theme of World Diabetes Day for the year 2021-2023 is ‘Access to Diabetes Care’,

Sandu offers:

·      Debix

·      Vasant Kusumakar Rasa

·      Chandraprabha Gutika

Makarprash, The Immunity Powerhouse

Our immunity and good nutritive diet has direct connection. Not only in modern science has now endorsed it, but Ayurveda, the ancient medicinal science also explains the importance of food. According to Ayurveda food is responsible for confering good health but is responsible for generation of diseases, when not consumed in proper way. Low immunity due to any reason leads to various infectious diseases. For that along with good food Ayurveda recommends Rasayan chiktsa ( Ayurved Tonics) for good immunity.

Sandu Makarprash is one of the most popularly recomended tonic by many vaidyas as a tonic. Makarprash is prepared from immunity booster herbs like Amalaki, Guduchi, Ashwagandha, Shatavari, Kamal, Vidarikanda, etc. It also contains Makardhwaj [ processed with gold], Lakshmivilas Ras [with Gold] & pure cow ghee. All theses herbs are useful for maintenance of well being & in fact rejuvenating the person. Recurrent cold, cough, fever, throat infections and other similar symptoms, are commonly seen in any viral infection. Regular use of Makarprash surely helps to prevent from theses problems by improving immunity in a person. Lakshmivilas Ras in Makarprash helps to reduce symptoms of cold, cough, rhinitis & other respiratory symptoms. Makarprash gives strength to the lungs as well as beneficial for robust functioning, thus improving respiratory systems. Suvarnabhavit Makardhwaj in Makarprash improves immunity & prevents from recurrent diseases along with nourishing the body. Makarprash contains Mauktika bhasma, which is a natural source of calcium, hence it gives strength to bones & teeth. Makarprash is proven beneficial to maintain skin soft & smooth as it contains pure cow ghee, so moisture of the skin remains maintained.

Makarprash improves our immunity, prevents from recurrent diseases attacks, nourishes all seven dhatus & thus improves general health of person. Makarprash taste is accpeted even by children & so everyone should consume it for improving immunity with Ayurveda.

Stay away from common cold, flu and seasonal ailments with Sandu Mahasudarshan kadha

To fight against epidemics, pandemics like COVID19, swine flu, malaria basic thing we need to do is increase our own immunity. Though a healthy balanced diet with vegetables, sprouts, fruits etc.,it is not enough to build our immunity. An immunity booster is equally essential.Medicines which includes herbs like Kiratatikta (Swertia chirayita) is great immunity booster. The literal meaning of Kiratatikta is, “utterly bitter”. Kiratatikta not only boosts immunity but also helps our system withstand the extreme heat of summer season.

Sandu Pharmaceutical has classical, unique and very effective formulation “Sandu Mahasudarshan Kadha”.It has all benefits of Kiratatikta (Swertia chirayita ) and also contains other ingredients like Haridra ( Turmeric), Daruharidra, Yashtimadhu, Bala, Kantakari, Vidari, , Kachora, Sunth etc.

With a perfect blend of herbs, Sandu Mahasudarshan Kadha helps boost immunity and prepare the body to fight against viral infections. It also helps person’s suffering from common cold like symptoms.

Kiratatikta, Turmeric, Guduchi, pimpalimool, Yashtimadhu, Nimb, Shevga beej, Bala, Ashwagandha, Vidari which are contents of the Sandu Mahasudarshan Kadha help in increasing the bodies immunity fight against invaders and seasonal ailments.

Kutki, Haritaki, Amalaki aid in bowel movements while Sunth, Marich, Pippali, Lavang, Dalchini, Tamalpatra, Chitrak, Chyavyak, Jaipatri help in increasing one’s appetite and effectively clear cold.Ringani, Bharangimool, Padmakashth, Haridra, Daruharidra Yashtimadhu aid in reducing cough and throat irritation.Kamal, Chandan, Kiratatikta, Vala, Guduchi helps in keeping body cool while the temperatures outside rise.

Sandu Mahasudarshan Kadha is to be used in through all age groups i.e. children, young, adult and old age people irrespective of gender.

Keshita, Best Ayurvedic Hair Oil For Your Weekly Hair Care Routine

Every woman dreams for long, black & beautiful hair. Because healthy hair is the most noticeable part of a beauty. Not only women but men also wish for healthy black hair for their attractive appearance. But in today's cosmetic world, many people are facing hair related problems. Unhealthy diet, stress, sleeping at late night, excessive use of hair styling equipments, use of chemical based shampoos and cosmetics and pollution are important reasons for causing hair problems. Hair fall, premature graying of hair, split hair, dull hair, dandruff, early baldness in males etc are very commonly seen problems in each age group nowadays. For beautiful and healthy hair one should take proper hair care with regular oil massage.

Keshita (Sandu Mahabhringraj oil) is best ayurvedic hair oil for healthy and long hair. Sandu Keshita contains Bhringraj as a main ingredient along with Jatamanasi, mehendi, Amalaki and other herbs beneficial for hair. The base of Sandu Keshita is coconut oil, known natural oil for benefits to hair and scalp. Regular use of Keshita (Sandu Mahabhrungraj oil) strengthens hair follicles & strands, arrests thinning of hair, confers long, silky hair. Keshita (Sandu Mahabhringaraj oil) is very beneficial for hair loss & alopecia (baldness). It serves as hair cleanser, helps in premature graying of hair, split hair.

Keshita (Sandu Mahabhringaraj oil) is best ayurvedic oil for hair growth. Massaging scalp with Keshita (Mahabhringaraj Taila) nourishes scalp, reduces dandruff and relieves itching. Keshita (Sandu Mahabhrigaraj oil) restores shine, texture and smoothness of hair. Massage with Keshita (Sandu Mahabhringaraj oil) exerts calming effect and promotes sound sleep.

FIX THE SPERM COUNT WITH VIMFIX

It is unfortunate but true that modern lifestyle is responsible for fall in sperm count in men. Shockingly, there are reports that even COVID-19 may induce the inflammation of testis resulting in disturbed sperm formation, decrease sperm quality in moderately infected patients, and further adversely affect male reproduction. 

The average sperm count in a healthy male is between 40 to 300 million per milliliter. Counts below 10 million are considered poor. Low sperm count indicates a less chance of conceiving.

About 15% of couples experience conception problems, and this percentage is growing. According to a research study, around 1 out of 5 males in India has fertility problem.

All men can achieve a higher sperm count and improve their fertility potential. Following certain  simple ways improve sperm count naturally.

1.      AVOID HOT WATER BATH, TIGHT UNDERWEAR AND BOXERS
There is a reason for testicles hanging outside, it is for keeping the temperature of the testicles 1 to 2 °C lesser than the body’s temperature. At this lower temperature, sperm formation is optimum. As exposure to heat reduces sperm production, bathing in hot water or sitting for long in hot bath tub may increase the  testicles temperature resulting in suppression of sperm production. For the same reason, do not keep cell phone in your pocket, also avoid placing the laptop computer on your lap. In Ayurveda, Semen or Shukra is considered as “cool” सौम्यं शुक्रम्!!

2.      STAY AWAY FROM TOBACCO AND ALCOHOL
Smoking tobacco and drinking alcohol should be avoided as they damage the sperm. Fortunately, the damage done from smoking and alcohol can easily be reversed after quitting.

3.      PROPER NUTRITION
It is very important to maintain your ideal weight. Eat a healthy diet which is high in protein and low in fats. Getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility.

4.      PHYSICAL EXERCIE     

Exercise and Yoga further help to maintain the normal body weight and also relieves stress and anxiety, thereby boosting the fertility.

6.      HAVE NATURAL HERBS TO INCREASE THE SPERM COUNT
Various research studies have proven the efficacy of herbal medicines in increasing sperm count and fertility.
The following herbs have been exclusively shown to increase the sperm count and motility
        Kapikachhu 

        Talimkhana
         Shwet Musli
         Ashwagandha
         Vidarikanda
         Gokshur
         Shatavari
         Jaiphal
 
The above herbs are present in a novel herbomineral spermatogenic formulation, known as VIMFIX.

The herbs present in VIMFIX Tablets do have Rasayan and Vajeekaran properties, they enhance the level of testosterone which plays an important role in Spermatogenesis (process of sperm production). VIMFIX Tablets improve sperm count, motility and morphology and also increase semen density. Further it also minimizes the damage to the sperm cells.

VIMFIX, being testosterone enhancer, antioxidant and adaptogenic, improves sperm production and therefore, useful in male functional infertility.

EMBRACE THE WINTERS LIKE A CHRYSANTHAMUM

Seasons change at their own pace and catch us off guard scrambling to have everything in place to face what they bring. I’m sure this year too was the same for you. Every man who is a father, brother, husband knows when it comes to women there are always 10 different products for just a single part of the body. I wonder, wouldn’t it be better to have just a few things instead of a whole army of things just for your skin, face, hair etc. Instead of spending your precious hard earned money on expensive products why don’t we look at our kitchen for achieving the same result. Let me tell you, Ayurveda has listed some hacks to survive winters with glowing skin just like chrysanthemums.

Handy tips:

1)  Tweak your daily routine

Add a small step of Abhyanga or oil massage to your routine. With a small amount of warmed oil of your preference or as per your Prakriti massage your body and take a warm bath after. This will do wonders for your skin

2)    Switch your face wash

Tired of your face wash leaving your face dry and scale? Why don’t you try substituting or switching it to Besan flour, Masoor dal flour or herbal ubtan. They act as chemical free natural cleansers and don’t leave your skin dry.

3)    Home-made face packs

As you can probably tell all ingredients mentioned are within your reach and don’t wreck havoc on your wallet. Well you can use at home ingredients to make a face pack that will leave your skin feeling good. Multani mitti is a tried and tested formula for moisturizing your skin. Besides this Aloevera or Papaya can also be used to reduce skin irritation, dryness etc.

When it comes to certain things in life- ‘Less is always more’

Article By : Dr.Madhuri Bhogan (MD Ayurveda)

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We observed PCOS awareness month in September!! As per the observations of certain groups working in the field of PCOS in India, medical practitioners more often  recommend dietary and lifestyle changes as a first response to PCOS pateints, than in the United States, but the push for prescription medication is also less likely as a first response by medical professionals in India. May be because, there is less awareness of herbal options for this condition PCOS.

Polycystic ovarian syndrome or PCOS in short, a condition in women, is becoming increasingly common in recent times.

The complicated  name, Polycystic Ovarian Syndrome, can be simplified as follows:

• Poly- means many.
• Cyst means a bubble-like thing in the body tissue.
• Ovary is the female organ that produces ova or eggs.
• Syndrome means a group of signs and symptoms complained by the patient

The basic cause of PCOS is insulin resistance (IR), despite large quantities of insulin in the body, target tissues  like fat resist the action of insulin. And this results in variety of signs and symptoms in PCOS.

 First of all, the menstrual periods become irregular. PCOS drastically reduces fertility because the ovary fails to form ova.

 In PCOS, there is a marked tendency to put on weight. The accumulated weight does not get removed easily even with a vigorous exercise programme. All in all, PCOS leads to difficulty maintaining a healthy weight.

Male hormone, Testosterone, also causes the occurence pimples and unwanted hair growth on the face. Just like teenagers and adolescents, the patient starts getting acne which does not go away easily, causing a great deal of stress for her.

How to correct all this topsy turvy? Well, it is not easy. It needs drastic life-style changes like fasting and doing physical exercise. These lifestyle measures decrease insulin resistance. Eating a balanced diet rich in green leafy vegetables which will provide you with what are called anti-oxidants. Tobacco and alcohol aggravate the hormonal imbalance so they must be avoided at all costs.

There are many herbs that Mother Nature has gifted to us. One of them is GUDAMAR, (Gymnema sylvestre) roughly translated as a “Sugar Killer”. Its constituent, Gymnemic acids, a polyphenol,  have been shown to exert antidiabetic, anti-sweetener, and anti-inflammatory activities. In the animal model of PCOS, it was demonstrated that gymnemic acids improved the menstrual cycle regularity, reduced testosterone levels and weight in PCOS rats. 

SANDU offers GUDAMAR containing combination called DEBIX to take care of the hormonal imbalance in PCOS. Besides, Gudmar, DEBIX contains many other similar ingredients like Jamunbeej (Syzygium cumini), Karela (Momordica charantia), Guduchi (Tinospora cordifolia), Arjuna (Terminalia arjuna).

When the doctor prescribes to you DEBIX you know you are getting the best herbs in the best form. You simply take it as prescribed. 

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Sandu Dadimavaleha , Indigestion Related To Diarhhoea & Dysentery

Ahara (diet), Nidra (sleep) and Brahmacarya (abstinence) are recognized as the three pillars, essential for the smooth running of life. Ayurveda has given minute detailed explanation of types of food (Ahar), right way and quantity of consuming food, also properties of each and every cereals, vegetables and fruits. Fruits are a must to meet the required amount of vitamins and minerals in the body. Some fruits and vegetables are fulfilled with so many medicinal properties, so these vegetables and fruits should be consumed by everyone. Pomegranate is one of them. It is described as Dadima in Ayurvedic text. Sandu Pharmaceuticals Dadimavaleha, a very popular and tasty health tonic.

Dadima is the main ingredient of Sandu Dadimavaleha. It balances all the three doshas Vata, Pitta and Kapha. Sandu Dadimavaleha is best ayurvedic medicine for nausea and vomiting. It relieves excessive thirst and burning sensation. Sandu Dadimavaleha contains Jaiphal, Dadim (pomegranate) & Jaiphal both are astringent, so Sandu Dadimavaleha helps to stop loose motions in many diseases.

Sandu Dadimavaleha is very good tonic to reduce fatigue after diarrhoe and dysentery and improves appetite associated with. Other ingredients like Shunthi, Marich, Dalchini in Sandu Dadimavaleha act as dipan & pachan. Sandu Dadimavaleha enhances absorption of iron from food, thus benefits in iron deficiency anemia, hence Sandu Dadimavaleha is the best ayurvedic medicine for raising hemoglobin. It improves blood circulation and helps to overcome weakness & fatigue. Therefor useful in menstruating women like a tonic to overcome effects of weakness. Sandu Dadimavaleha is good for heart. It improves immunity and body strength by improving generation of good quality of blood componenets. Sandu Dadimavaleha is very tasty, so it can be easily consumed by children, adults as well by pregnant women. 2 teaspoonful Sandu Dadimavaleha 2 to 3 times daily should be consumed by everyone for best results.

                    Cancer, a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. 4th Feb World Cancer Day an initiative of the Union for International Cancer Control (UICC), the largest and oldest international cancer organization dedicated to taking the lead in convening, capacity building and advocacy initiatives that unite the cancer community to reduce the global cancer burden, promote greater equity, and integrate cancer control into the world health and development agenda. Why did this need arise?

Each year 10 million people die from cancer & according to experts; this number could rise to 13 million.

‘History is who we are and why we are the way we are’ - David Mccullough

Human history has witnessed a lot of changes and dramatic events. Necessity as we are all well aware is the mother of invention. This need led to the inventions of numerous things of which we are reaping the benefits & drawbacks. Those born with the silver spoon are directly experiencing these positive & negative while those who are not, are ruining their health by constantly running after these conveniences. At what point of time did the threat of cancer start to leave its footprints in human history.

Cancer-like diseases such as Arbuda & Granthi that are a type of inflammatory or non-inflammatory swelling, with their particular remedies mentioned in Ayurveda as well Siddha medicine. Cancer case reports from India began in the 17th century & began to rise ever since the 20th Century.  Coincidentally, in India the Tobacco plant was introduced around the 17th Century. As per the ICMR (Indian Council of Medical Research), tobacco related cancers account for 27% of cancer burden (2020) in India. This is just a small aspect of its rise.

             Just run through the list of probable causes of cancer. I am sure you must have noticed, these factors are the result of the evils of today’s, evolving society and its trends.

How can Ayurveda help us?

For starters, we can look towards Ayurveda to guide us to an ideal daily routine, diet, yoga, meditation etc. Nearly 30-40 % of cancer deaths due to unhealthy diet, obesity, lack of physical activity can be averted by following the three pillars of Ayurveda i.e. Ahar, Nidra and Brahmacharya.

 The therapeutic approach of Ayurveda is categorised into Prakriti-sthapani chikitsa (Health maintenance), Roganashani chikitsa (Disease cure), Rasayana chikitsa (Restoration of normal function) and Naishthiki chikitsa (spiritual approach).

Every moment our body is continuously generating new cells, but are they healthy? Panchkarma therapy works as detox & formulations like chyavanprash as Rasayan or rejuvenative therapy. This makes the new generating cells healthy as well as enhances your immunity.

Modern researchers have now proved anti-Cancer activity of many herbs. Not only this, but it is also effective in recovering from ailments and weakness from post-cancer therapy and treatment. When you think of Ayurveda just imagine, Mary Poppins bag, everything you need is in here. So, an integrated approach will definitely aid in tackling the threat of Cancer.

References:

            1.      https://www.worldcancerday.org/

            2.      http://ccras.nic.in/sites/default/files/viewpdf/faq/CANCER.pdf

        Article By: Dr.Madhuri Bhogan (MD Ayurveda)