Acidity comes with symptoms such as chest pain, heartburn, bloating, and acid reflux. Dealing with this on a daily basis can be irritating and can even leave you feeling uncomfortable and frustrated. However, a few lifestyle adjustments can work wonders in easing discomfort. Here are some effective changes to consider:
Skipping meals spells trouble for your stomach. It leads to an excess accumulation of gastric acids which cause heartburn and acid reflux. Instead, opt for a balanced diet with regular, timely meals. Don’t wait until you’re starving. Instead, nourish your body when hunger strikes at regular intervals starting with a hearty breakfast.
Staying up late disrupts your body’s natural balance, inviting trouble in the form of increased acid production. Make it a point to maintain a consistent sleep schedule. Ample rest not only rejuvenates your body but also keeps pitta dosha in check, reducing acidity issues.
Smoking wreaks havoc on your digestive system by increasing stomach acid production and compromising the function of the lower oesophagal sphincter. The result? Acid reflux and discomfort. Kick the habit to give your body the break it deserves and neutralize acid naturally.
Moderate Alcohol Consumption
While a glass of wine occasionally may be harmless, excessive alcohol consumption burdens your liver and triggers excessive bile production. Keep your intake in check to prevent toxin buildup and minimize acidity-related issues.
Stay Upright After Meals
Resist the urge to lie down immediately after a meal or acidic beverages. Allow at least two hours for digestion before lying down. You can walk around for 10-15 minutes to help digestion. This simple practice helps prevent stomach contents from creeping back into the esophagus, reducing acid reflux risks.
Destressing is Important
Stress is an ill-reputed catalyst for acidity, disrupting the production of protective hormones in your stomach lining. Counteract stress’s harmful effects with calming activities like yoga, meditation, or deep breathing exercises. Supplement this with calming herbs such as Ashwagandha or an Ayurvedic medicine for stress and anxiety Stressan which has a calming effect on the mind, helps with anxiety relief and promotes overall feelings of wellness.
By embracing these lifestyle shifts, you can kick acidity to the curb and embrace feelings of digestive well-being. Remember, small changes can get you significant relief. Here’s to a happier, healthier gut!