Ayurveda is an age old science which g ives us basic principles of balancing not only the three doshas of the body but also the doshas of mana. Todays hectic lifestyle and culture has resulted in the imbalance of these doshas that affects the Oja (Vital escence ) of the body. Ayurveda offers a holistic approach to tackling this issue by addressing the root causes of imbalance, restoring harmony and balance within the human body. Taking a diet according to one prakriti and consuming a nutritious diet is the key to enhancing the vigor and vitality in a person along with Stress Management and Panchakarma therapies