Asthma and Natural Ways to Breathe Easier 

Asthma is a chronic respiratory condition affecting millions worldwide. Characterized by inflammation and narrowing of the airways, asthma can lead to frequent coughing, wheezing, breathlessness, and chest tightness. On World Asthma Day, it’s time to spotlight Ayurveda, a holistic system of medicine that offers natural, sustainable support for asthma management. 

What is Asthma in Ayurveda? 

In Ayurveda, asthma is known as “Tamaka Shwasa”. It is caused by the imbalance of Vata and Kapha doshas, which leads to obstruction in the pranavaha srotas (respiratory channels). According to classical Ayurvedic texts like Charaka Samhita, asthma is chronic and recurrent but manageable with herbs, dietary regulation, and lifestyle therapy. 

Can Ayurveda cure asthma? 

Ayurveda may not offer a “permanent cure” for asthma, but it reduces attack frequency, relieves symptoms, and strengthens the lungs through a multi-faceted approach—detoxification, dosha balancing, rasayana (rejuvenation), and diet correction. 

What are the best Ayurvedic remedies for asthma? 

Ayurveda relies on herbs with anti-inflammatory, expectorant, and immunomodulatory properties, supported by detox therapies like Panchakarma and daily lifestyle changes. 

5 Powerful Ayurvedic Herbs for Asthma Relief 

1. Vasaka (Adhatoda vasica) 

• Reduces breathlessness and cough by clearing Kapha (mucus) from the lungs 

• Acts as a natural bronchodilator and expectorant 

• Formulation Tip: Available in Sandu Kanakasav—ideal for Bronchial Asthma 

2. Yashtimadhu (Licorice Root) 

• Soothes inflamed mucous membranes in the bronchi 

• Known for its steroid-like effect, but without side effects 

• Enhances the body’s stress response during asthma triggers 

3. Tulsi (Holy Basil) 

• A well-known adaptogen and antimicrobial 

• Reduces allergic reactions and strengthens respiratory immunity 

• Also effective in children and seasonal asthma cases 

4. Pippali (Long Pepper) 

• Improves digestion and lung function 

• Works as a rejuvenative (rasayana) for chronic cough and asthma 

• Enhances bioavailability of other herbs when used in formulations 

5. Haridra (Turmeric) 

• Rich in curcumin, which has strong anti-inflammatory properties 

• Reduces airway hypersensitivity and combats allergic asthma 

Ayurvedic Lifestyle & Diet for Asthma Management 

• Avoid cold, oily, and dairy-heavy foods that increase Kapha 

• Use warm water infused with ginger or cinnamon throughout the day 

• Perform steam inhalation with Tulsi, camphor, or eucalyptus oil 

• Adopt a Kapha-pacifying diet with spices like turmeric, cumin, and ajwain 

• Regular Pranayama (breathing exercises) like Bhastrika, Anulom-Vilom, and Bhramari can strengthen lungs and reduce attack frequency 

Recommended Ayurvedic Products from Sandu 

• Sandu Vasakasav – Targets Kapha accumulation and breathlessness 

• Sandu Amritarishta – Supports immune strength and recovery during inflammation 

Shop Natural Respiratory Support Now at Sandu website online 

Final Takeaway 

Asthma doesn’t have to dominate your life. Ayurveda offers a safe, long-term, and holistic strategy for managing respiratory health without dependency on steroids or inhalers. On World Asthma Day, consider integrating Ayurvedic herbs, diet, and lifestyle to breathe better—naturally. 

Always consult a certified Ayurvedic practitioner before starting herbal treatment for chronic conditions like asthma. 

Disclaimer:  

This content is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional before introducing any new supplement or treatment to your child’s routine.