PRAKRUTI
The Ayurvedic concept of Prakriti is helpful in maintaining health, understanding disease and its management. Analysing your own Prakriti helps you know about your body and its requirements. It will help to maintain a good and balanced personal, family and professional life. It helps to plan your lifestyle, diet etc according to your body requirements. So, Take a look at the questionnaire.
KNOW YOUR PRAKRUTI
AHAR VIHAR
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AHAR
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Bilva
Amalaki
Arjuna
Ashwagandha
VIRUDHA AHAR
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VIHAR
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DINACHARYA
(Daily Regimen)
RUTUCHARYA
(Seasonal Regimen)
NIDRA
(Sleep)
SADVRITTA
(Code of Conduct)
